KNOWN also named pitaya, dragon fruit is now becoming one of the most popular tropical fruit. In addition to its unique shape, it tastes good, a lot of the benefits of dragon fruit that may not be known before.
Dragon fruit is rich in vitamin C, B1, B2, B3, and essential minerals such as phosphorus, iron, and calcium. The good news for you who are dieting, the dragon fruit contains about 60 calories. This means that you need not fear the dragon fruit damage calorie diet.
After reading the following 10 benefits of dragon fruit, you do not need to hesitate anymore to add dragon fruit in your healthy menu.
1. Source strong antioxidant
Eating foods that contain powerful antioxidants to help your body get rid of all free radicals are also substances that can produce cancer cells. Dragon fruit sources of antioxidants which help reduce the effects of cell-damaging free radicals in the body.
2. Very good for the skin
Many antioxidant content in the dragon fruit is also very effective to keep the skin from premature aging. Eating dragon fruit not only keep your skin toned, but also to keep it looking young and healthy. Besides consumed, you can also get the benefits of dragon fruit's skin by making it a face mask. Combine dragon fruit with honey, apply on the skin for 15-20 minutes. It becomes a natural way of alternatives to anti-aging masks are expensive.
3. Streamlining the circulatory system
In a world full of busy and stressful, many people have serious problems with the health of the circulatory system. Eat a dragon fruit can help you maintain a healthy circulatory system by reducing the level of bad cholesterol in the blood. The fruit is also rich in monounsaturated fats that keep the heart is always in the best condition.
4. Helps control blood sugar levels
Dragon fruit is a fantastic source of fiber, therefore very helpful in stabilizing glucose levels in the blood by pressing a spike in blood sugar. But for people with diabetes, make sure you consult a doctor before putting in your diet.
5. Digestion
As previously mentioned, dragon fruit is a fantastic source of fiber. Fiber is very beneficial to cleanse the digestive system, improve the digestive system is not good, and cure constipation.
6. Moisturize skin sunburned
Scorched skin sunburn -sehabis swimming, for example, sometimes quite disturbing appearance. To restore the charred skin color, mix dragon fruit with honey and cucumber and rub into the skin is blackened. Because the dragon fruit is high in vitamin B3, it releases heat and humidify sunburned skin.
7. Treating Acne
The content of vitamin C in fruit dragon allows him to treat acne. Puree a few pieces of dragon fruit, apply on face, then rinse with water. Do it twice a day for maximum results.
8. Relieve arthritis
One of the best health benefits of dragon fruit, help relieve arthritis or arthritis. Dragon fruit is known as an anti-inflammatory fruit that is recommended for people who suffer from arthritis to add dragon fruit in their healthy eating menu.
9. Good for eye health
Dragon fruit is also rich in vitamin A in the form of carotene required retina of the eye. Most problems in the eye, in particular loss of vision associated with age, due to lack of vitamin A. Eating dragon fruit can improve your eye sight, so make sure you include it in your diet.
10. Keeping the hair moisture
Looking for an effective way to keep the moisture in your hair? Apply a dragon fruit juice on the scalp, then rinse after 15-20 minutes. This treatment helps protect the hair moisture, especially colored hair are painted with chemicals and will make it smooth and healthy.
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